Description
"Rosemary" is a fragrant evergreen shrub native to Mediterranean regions, valued for its rosmarinic acid, carnosic acid, flavonoids, and aromatic oils. Known for its effects on digestion, circulation, and metabolism, it also helps maintain oxidative balance. The protective properties of rosemary extend to both cellular function and neurological processes. Its strong aroma has made it a favorite in cooking, while its biological effects have kept it relevant in herbal practices for centuries.
Functions in the Body
Category
Deficiency Symptoms
Since rosemary is not an essential nutrient, there are no deficiency symptoms associated with its absence.
Synergists & Antagonists
Rosemary is often used alongside ginkgo biloba and sage to support cognitive function and memory. It also pairs with peppermint and ginger for digestive benefits. No known antagonisms are reported.
Rosemary
Warnings
Rosemary can be toxic in excessive amounts. It should be used cautiously during pregnancy, breastfeeding, and by individuals with bleeding disorders or allergies. It interacts with medications such as aspirin, anticoagulants, choline supplements, magnesium supplements, trisalicylate, salsalate, and diabetes medications.
Food Sources
Rosemary leaves can be used fresh or dried in cooking, teas, or as an extract in supplements.
Time Frame
Rosemary can be consumed at any time and is commonly used in both food and herbal remedies.
Depleted By
There are no known factors that specifically deplete rosemary from the body.