Description
"Sage" (Salvia officinalis) is a perennial herb in the mint family, known for its earthy aroma and rich phytochemical composition. Flavonoids, rosmarinic acid, and essential oils promote cognitive function, oxidative stability, and digestive enzyme activity. Compounds within sage also influence metabolic pathways involved in hormonal regulation and neurotransmitter function. This herb has been part of both food and medicine for generations. It continues to be appreciated for its bold flavor and wide-ranging effects on overall well-being.
Functions in the Body
Category
Sage
Warnings
Sage contains thujone, which may be toxic in high doses. Pregnant and breastfeeding women should use it cautiously and consult a healthcare provider before use.
Food Sources
The leaves of the sage plant are used for culinary and medicinal benefits.
Time Frame
Sage can be taken at any time of the day, with or without meals.
Depleted By
Sage is non-essential and does not get depleted in the body