Description
"Senna" (Senna alexandrina) comes from the leaves and pods of a plant long associated with traditional herbal preparations. Sennosides, its primary active compounds, impact the digestive system by stimulating intestinal movement. Often prepared as a tea or extract, senna is commonly used to assist with bowel regularity. Some applications include cleansing the digestive tract before medical evaluations. Its role in herbal medicine has made it a lasting component of digestive health traditions.
Functions in the Body
Category
Deficiency Symptoms
No deficiency symptoms are associated with senna.
Synergists & Antagonists
Senna is often combined with peppermint, ginger, and fennel to support digestion and relieve cramping. However, using it alongside other stimulant laxatives acts as an antagonist, increasing the risk of electrolyte disturbances.
Senna
Warnings
Caution is advised when using senna for extended periods due to the risk of dependency and electrolyte imbalance. Those who are pregnant, breastfeeding, or have intestinal conditions should seek medical guidance before use.
Food Sources
The leaves and pods of the senna plant are used for their medicinal properties.
Time Frame
Senna is best taken in the evening to support bowel movements by the next morning.
Depleted By
Senna is not an essential nutrient and remains unaffected by depletion in the body.