Description
"Spirulina" is a blue-green microalga that thrives in warm, alkaline freshwater environments. Naturally rich in protein, chlorophyll, vitamins, and essential minerals, it provides nutrients like potassium, iron, calcium, and B vitamins. Active components support metabolic efficiency, cellular function, and immune response. Often included in plant-based meals, spirulina contributes to a balanced diet with its dense nutrient composition. Spirulina has been consumed for centuries and is still valued in global food traditions.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms associated with spirulina, as it is not an essential nutrient.
Synergists & Antagonists
Spirulina may work synergistically with other superfoods like chlorella and antioxidants to enhance detoxification and provide a broad spectrum of nutrients. There are no well-documented antagonistic interactions.
Spirulina
Warnings
Spirulina can cause allergic reactions in some individuals. It should be avoided by those with autoimmune conditions and phenylketonuria. Caution is advised during pregnancy and breastfeeding. It interacts with immunosuppressants.
Food Sources
Spirulina can be consumed in powder or capsule form, often added to smoothies or other health drinks.
Time Frame
Spirulina can be taken with meals, especially when paired with fats to improve the absorption of fat-soluble nutrients.
Depleted By
There are no known factors that deplete spirulina from the body.