Description
"Strontium" is a naturally occurring element found in soil, water, and certain foods. It contributes to bone mineralization by interacting with skeletal tissue and supporting structural integrity. This element also supports bone density and overall mineral balance, helping maintain a stable skeletal framework. Small amounts are naturally present in seafood, root vegetables, and whole grains. Consumed through various dietary sources, strontium has been part of nutrition for centuries, contributing to mineral intake.
Functions in the Body
Category
Deficiency Symptoms
Strontium is not an essential nutrient, so no deficiency symptoms are associated with it.
Synergists & Antagonists
Strontium works synergistically with calcium to enhance bone strength and improve bone density, making it a key component in bone health support. No well-documented antagonistic interactions exist.
Strontium
Warnings
Strontium should be avoided by individuals with heart disease, hypertension, a history of strokes, or Paget's disease. It interacts with antacids, estrogens, androgens, certain antibiotics, and bone density medications such as bisphosphonates. Long-term use should be monitored, especially in individuals with bone health concerns
Food Sources
Strontium can be found in seafood, meat, poultry, cereals, grains, root vegetables, spinach, lettuce, carrots, peas, and beans.
Time Frame
Strontium can be consumed at any time.
Depleted By
Strontium may be depleted by corticosteroids, which are known to negatively impact bone health over time.