Description
"Tauroursodeoxycholic Acid (TUDCA)" is a bile acid derivative produced in small amounts within the body and found in certain foods such as fermented foods like kimchi and sauerkraut. It aids bile flow, reduces oxidative stress, and supports fat digestion. Furthermore, it contributes to inflammatory balance, cellular protection, and neurological stability. TUDCA has been associated with digestive processes and continues to be recognized for its important role in liver health and metabolic regulation.
Functions in the Body
Category
Deficiency Symptoms
There are no recognized deficiency symptoms associated with TUDCA.
Synergists & Antagonists
TUDCA pairs with milk thistle, NAC, choline, phosphatidylcholine, and methionine to support liver detoxification, bile production, and cellular health. It plays a key role in bile acid metabolism and mitochondrial function, aiding liver health. No known antagonistic interactions exist.
Tauroursodeoxycholic Acid
Warnings
Individuals with gallbladder disorders or those taking medications that affect bile production should exercise caution. Pregnant or breastfeeding women should consult a healthcare professional due to limited safety data.
Food Sources
TUDCA is primarily synthesized in the body from bile acids and is not typically obtained from dietary sources. Its production occurs in the liver.
Time Frame
TUDCA can be taken at any time of the day, preferably with meals to enhance absorption.
Depleted By
TUDCA is not essential and does not become depleted in the body.