Description
"Vanadium" is a trace mineral found in small amounts in foods like shellfish, mushrooms, and whole grains. While its biological role is not fully understood, it appears to influence glucose and lipid metabolism. Some forms, such as vanadyl sulfate, mimic insulin activity, potentially aiding glucose regulation. It may also impact cholesterol balance and bone mineralization. Although typically obtained through diet, this mineral remains an area of interest for its effects on metabolic and skeletal health.
Functions in the Body
Category
Deficiency Symptoms
There are no confirmed deficiency symptoms of vanadium in humans; however, some studies speculate that vanadium deficiency may be linked to cardiovascular and kidney issues, increased infant mortality, and reproductive impairments, though these associations remain unproven.
Synergists & Antagonists
Vanadium has no well-documented synergistic or antagonistic interactions.
Vanadium
Warnings
Synthetic forms of vanadium may be toxic and should be used cautiously, particularly in individuals with diabetes. It interacts with anticoagulants and diabetes medications, potentially affecting blood sugar control.
Food Sources
Vanadium can be found in foods such as oats, corn, green beans, onions, carrots, cabbage, garlic, tomatoes, radishes, and fish.
Time Frame
Vanadium is best consumed with meals to enhance absorption, particularly if taken in supplement form.
Depleted By
No specific factors are known to deplete vanadium in the body.