Description
"Xanthan Gum" is a polysaccharide produced through bacterial fermentation, widely utilized as a thickening and stabilizing ingredient in food products. Forming a gel-like consistency when combined with liquids, it acts as a soluble fiber that can slow digestion and enhance bowel regularity. Its fiber-rich nature may support balanced blood sugar and cholesterol levels. Frequently incorporated into gluten-free recipes, xanthan gum provides reliable texture and contributes to dietary variety, reflecting its culinary versatility and nutritional role.
Functions in the Body
Category
Deficiency Symptoms
There are no deficiency symptoms associated with xanthan gum.
Synergists & Antagonists
Xanthan gum works synergistically with guar gum and locust bean gum to enhance texture, viscosity, and stability in food and cosmetic formulations. However, it acts as an antagonist in highly acidic solutions, where its thickening properties degrade, reducing effectiveness.
Xanthan Gum
Warnings
Individuals with soy, dairy, wheat, or corn allergies should use xanthan gum with caution, as it may be derived from these sources. In large amounts, it can cause bloating and gas. It may also interact with diabetes medications by affecting blood sugar levels.
Food Sources
Xanthan gum is used as a food additive and is found in many processed foods as a thickening or stabilizing agent.
Time Frame
Xanthan gum can be consumed at any time as part of food products.
Depleted By
There are no known factors that deplete xanthan gum.