"Avoiding Heat Exhaustion and Heat Stroke" features co-hosts Ron Nedd and Dr. Stephen Nedd (DC) explaining how the body regulates heat—and what happens when that system begins to fail. They outline early signs of overheating, the shift toward heatstroke, and who is most vulnerable. The episode also offers clear prevention tips, from fluid intake to cooling strategies. Whether you’re active outdoors or caring for someone at risk, this conversation equips you with smart tools to stay safe.