"Bone Broth Benefits" features Steven Gundry (MD) discussing the health claims and science behind bone broth. He explores its potential to boost the immune system, improve gut health, reduce inflammation, and lessen cellulite, while questioning marketing exaggerations. Gundry explains how bone broth fits into the Plant Paradox diet despite contradictions and highlights its nutritional value, including collagen, amino acids, and minerals. This episode provides a comprehensive look at whether bone broth lives up to its superfood reputation.