“Constipation: Easy Treatments That Are Safe” features Jerry Hickey reflects on how common habits can quietly slow digestion and on simple changes that may help get things moving again. He talks through gentle supports like fiber, magnesium, and hydration, along with everyday missteps that often go overlooked. The episode also touches on probiotics and slow-building improvements. It’s a steady, no-fluff look at easing constipation with tools that don’t overwhelm the system or push short-term fixes.