“Do Detox Foot Baths Work?” features Stephen Cabral (ND) breaking down the hype around ionic foot baths and what’s really happening in the water. He explains how the color change is a chemical effect—not evidence of toxins leaving the body—and why some people feel better afterward. With research in mind, Cabral highlights how relaxation and nervous system support may be the true benefits. This episode helps listeners tell the difference between feel-good tools and proven detox strategies.