Description
"Michael Breus Interviews Rafael Pelayo, Clinical Professor at Stanford University" features Michael Breus (PhD) and Rafael Pelayo (MD) discussing the science of sleep. Dr. Pelayo, co-author of a textbook with Dr. William Dement and creator of the popular Stanford course Sleep and Dreams, shares insights into his work on improving sleep education. The episode explores his leadership roles in sleep research and advocacy, including his efforts to delay school start times in California, benefiting students' health and well-being.
Dr. Breus Interviews Dr. Rafael Pelayo, Clinical Professor at Stanford University
Guest
Rafael Pelayo
Category
Sleep, Mental Health
Tags
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About The Host
Michael Breus (PhD) is a clinical psychologist, sleep expert, and best-selling author specializing in sleep medicine. A fellow of the American Academy of Sleep Medicine, he is a prominent lecturer and podcast host. Michael is the author of The Power of When (2016), which explores the science of timing, and Energize (2021), a guide to optimizing energy through personalized sleep and activity strategies.
Michael Breus (PhD) is a clinical psychologist, sleep expert, and best-selling author specializing in sleep medicine. A fellow of the American Academy of Sleep Medicine, he is a prominent lecturer and podcast host. Michael is the author of The Power of When (2016), which explores the science of timing, and Energize (2021), a guide to optimizing energy through personalized sleep and activity strategies.
About The Guest
Rafael Pelayo (MD) is a clinical professor in the division of Sleep Medicine at Stanford University School of Medicine. A specialist in sleep disorders for all ages, he has been part of the Stanford Sleep Disorders Clinic since 1993. Rafael co-teaches the popular "Sleep and Dreams" course and is the author of "How to Sleep," a guide to improving sleep quality. His work highlights the critical role of sleep in overall health and well-being.
Rafael Pelayo (MD) is a clinical professor in the division of Sleep Medicine at Stanford University School of Medicine. A specialist in sleep disorders for all ages, he has been part of the Stanford Sleep Disorders Clinic since 1993. Rafael co-teaches the popular "Sleep and Dreams" course and is the author of "How to Sleep," a guide to improving sleep quality. His work highlights the critical role of sleep in overall health and well-being.
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