Description
"Dr. J and Evan on Functional Medicine Solutions for Bad Sleep" features Evan Brand (CFMP, FNTP) and Justin Marchegiani (DC) discussing functional medicine strategies to improve sleep quality. They highlight the importance of avoiding alcohol and stress-inducing activities before bed, maintaining a consistent sleep schedule, and using dim lighting for relaxation. The conversation also delves into how sleep optimization benefits overall health and offers practical tips to implement effective changes for better rest and recovery.
Dr. J and Evan on Functional Medicine Solutions for Bad Sleep
Guest
Justin Marchegiani
Category
Sleep, Mental Health, Detoxing
Tags
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About The Host
Evan Brand (CFMP, FNTP), a Functional Medicine and Nutritional Therapy practitioner, is an educator and podcast host specializing in natural health solutions. His online practice uncovers the root causes of health concerns like anxiety, depression, fatigue, and digestive issues using lab testing and personalized care. He has written two books, The Everything Guide to Nootropics (2016) and Stress Solutions (2015), focusing on brain health and stress management.
Evan Brand (CFMP, FNTP), a Functional Medicine and Nutritional Therapy practitioner, is an educator and podcast host specializing in natural health solutions. His online practice uncovers the root causes of health concerns like anxiety, depression, fatigue, and digestive issues using lab testing and personalized care. He has written two books, The Everything Guide to Nootropics (2016) and Stress Solutions (2015), focusing on brain health and stress management.
About The Guest
Justin Marchegiani (DC) is a functional medicine provider and nutrition expert with a focus on resolving complex health conditions. At Just In Health, he works with patients to uncover hidden drivers of fatigue, inflammation, and digestive problems using lab-based insights and personalized protocols. He also hosts the "Beyond Wellness Radio" podcast, where he breaks down the science behind natural healing and shares actionable steps to restore energy and resilience.
Justin Marchegiani (DC) is a functional medicine provider and nutrition expert with a focus on resolving complex health conditions. At Just In Health, he works with patients to uncover hidden drivers of fatigue, inflammation, and digestive problems using lab-based insights and personalized protocols. He also hosts the "Beyond Wellness Radio" podcast, where he breaks down the science behind natural healing and shares actionable steps to restore energy and resilience.
Support the Guest
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