“Electrolyte Imbalance, Foods That Help, and Sports Drinks” features Matty Lansdown breaking down how imbalances in sodium, potassium, magnesium, calcium, and chloride can trigger symptoms like fatigue, cramping, and heart palpitations. He explains hidden causes—including overhydration, medications, and poor diet—and outlines how leafy greens, coconut water, and other foods can help. Lansdown also critiques sugar-loaded sports drinks and offers a practical, food-first approach for restoring balance, improving energy, and avoiding long-term issues tied to electrolyte depletion.