Description
"Emotional Agility Through Difficult Times" features Jim Kwik and Susan David (PhD) discussing the skills needed to navigate challenges with emotional resilience. Dr. David, author of "Emotional Agility," highlights the importance of curiosity, compassion, and courage in responding to difficult situations. She warns against rigid living that suppresses emotions for the sake of appearing happy, emphasizing the power of acknowledging feelings. The conversation provides practical insights for fostering resilience and embracing emotional growth.
Emotional Agility Through Difficult Times
Guest
Susan David
Category
Mental Health
Tags
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About The Host
Jim Kwik, founder & CEO of Kwik Learning, is a brain coach, bestselling author, and host of the Kwik Brain podcast. Known for his expertise in accelerated learning, Jim teaches memory improvement, speed reading, and better decision-making. His methods are widely used by students, entrepreneurs, and global leaders. Jim authored Limitless (2020), a New York Times bestseller that empowers readers to break free of mental barriers and tap into their potential.
Jim Kwik, founder & CEO of Kwik Learning, is a brain coach, bestselling author, and host of the Kwik Brain podcast. Known for his expertise in accelerated learning, Jim teaches memory improvement, speed reading, and better decision-making. His methods are widely used by students, entrepreneurs, and global leaders. Jim authored Limitless (2020), a New York Times bestseller that empowers readers to break free of mental barriers and tap into their potential.
About The Guest
Susan David (PhD) is a psychologist, best-selling author, and expert in emotional intelligence and personal development. She is the co-founder and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, and the CEO of Evidence Based Psychology. Susan is the author of "Emotional Agility," offering practical strategies for embracing change and building resilience.
Susan David (PhD) is a psychologist, best-selling author, and expert in emotional intelligence and personal development. She is the co-founder and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, and the CEO of Evidence Based Psychology. Susan is the author of "Emotional Agility," offering practical strategies for embracing change and building resilience.
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