Description
"Everything You Know About Back Pain Is Wrong" features Steven Gundry (MD) and Vijay Vad (MD) discussing effective strategies to manage and alleviate back pain. They explore three steps to avoid painkillers, examine the role of food in back pain relief, and review prescription drug options. The episode highlights alternative treatments, including herbs, spices, cooking oils, and healing drinks, while emphasizing lifestyle adjustments and nutrition as key factors in long-term back pain management and overall health improvement.
Everything You Know About Back Pain Is Wrong
Guest
Vijay Vad
Category
Physical Health, Nutrition
Tags
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About The Host
Steven Gundry (MD) is a board-certified physician, cardiothoracic surgeon, and nutrition expert focused on reversing disease through diet. He is the founder of the International Heart & Lung Institute and the Center for Restorative Medicine. Steven is a bestselling author of The Plant Paradox (2017), Unlocking the Keto Code (2022), The Energy Paradox (2021), and The Longevity Paradox (2019) and hosts a podcast on health and nutrition.
Steven Gundry (MD) is a board-certified physician, cardiothoracic surgeon, and nutrition expert focused on reversing disease through diet. He is the founder of the International Heart & Lung Institute and the Center for Restorative Medicine. Steven is a bestselling author of The Plant Paradox (2017), Unlocking the Keto Code (2022), The Energy Paradox (2021), and The Longevity Paradox (2019) and hosts a podcast on health and nutrition.
About The Guest
Vijay Vad (MD) is a board-certified sports medicine physician specializing in minimally invasive treatments for arthritis, back pain, and sports injuries. He is the founder of Vad Scientific, LLC, a biotech company advancing stem cell therapies for cartilage repair. Dr. Vad is the author of "Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain," which offers a clinically proven approach to alleviating pain and improving mobility.
Vijay Vad (MD) is a board-certified sports medicine physician specializing in minimally invasive treatments for arthritis, back pain, and sports injuries. He is the founder of Vad Scientific, LLC, a biotech company advancing stem cell therapies for cartilage repair. Dr. Vad is the author of "Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain," which offers a clinically proven approach to alleviating pain and improving mobility.
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