Description
“Exercise and Adrenal Fatigue” brings Dr. Michael Ruscio and Mike T. Nelson (PhD) back together to explore how movement affects those struggling with burnout. They contrast cardio and strength training through the lens of cortisol load, recovery needs, and real-world patient experiences. The discussion covers HRV, gut health, workout pacing, and mental fatigue—plus simple strategies to avoid overtraining. With nuance and practical depth, they reframe how to approach exercise when your body’s already under pressure.
Exercise and Adrenal Fatigue
Guest
Mike T. Nelson
Category
Hormonal Health, Metabolic Health
Tags
About The Host
Michael Ruscio (DC) is a functional medicine expert and host of Dr. Ruscio Radio, where he demystifies gut health, brain function, and hormonal balance. As the author of "Healthy Gut, Healthy You," he blends clinical experience with the latest research to offer practical, natural strategies. His work helps people resolve digestive issues, boost energy, and take back control of their health.
Michael Ruscio (DC) is a functional medicine expert and host of Dr. Ruscio Radio, where he demystifies gut health, brain function, and hormonal balance. As the author of "Healthy Gut, Healthy You," he blends clinical experience with the latest research to offer practical, natural strategies. His work helps people resolve digestive issues, boost energy, and take back control of their health.
About The Guest
Mike T. Nelson (PhD, CSCS) is a performance physiologist and strength coach specializing in metabolic flexibility, exercise science, and recovery. He works with athletes, executives, and health professionals to optimize training and build stress resilience. With a background in biomechanics and heart rate variability, he blends academic research with practical tools to support energy balance, nervous system health, and long-term physical performance.
Mike T. Nelson (PhD, CSCS) is a performance physiologist and strength coach specializing in metabolic flexibility, exercise science, and recovery. He works with athletes, executives, and health professionals to optimize training and build stress resilience. With a background in biomechanics and heart rate variability, he blends academic research with practical tools to support energy balance, nervous system health, and long-term physical performance.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.