Description
"Flip the Switch Up or Down on Autophagy" features Dave Asprey and James W. Clement (JD, LLM) discussing autophagy—the body's natural process of recycling and renewing damaged cell parts. Clement explains how autophagy functions and the mechanisms behind it. He details regimens that activate autophagy, such as intermittent fasting, calorie restriction, and exercise. Clement emphasizes that without properly activating these mechanisms, good intentions and practices may not yield desired health benefits.
Flip the Switch Up or Down on Autophagy
Guest
James W. Clement
Category
Physical Health, Fasting, Healthy Keto, Exercise
Tags
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About The Host
Dave Asprey [aka 'Father of Biohacking'] is a biohacker, creator of Bulletproof coffee, and founder of Upgrade Labs. He is the host of The Human Upgrade podcast, where he shares his passion for enhancing mental and physical performance. A science author, Dave collaborates with renowned experts to explore new approaches to human biology and biohacking. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
Dave Asprey [aka 'Father of Biohacking'] is a biohacker, creator of Bulletproof coffee, and founder of Upgrade Labs. He is the host of The Human Upgrade podcast, where he shares his passion for enhancing mental and physical performance. A science author, Dave collaborates with renowned experts to explore new approaches to human biology and biohacking. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
About The Guest
James W. Clement is a research scientist, entrepreneur, and founder of the Betterhumans non-profit organization, dedicated to advancing life extension research. For over two decades, he has studied the genetics of supercentenarians and aging mechanisms. James is the author of "The Switch," a book that explores how practices like intermittent fasting, protein cycling, and ketogenic diets can activate autophagy to enhance health and longevity.
James W. Clement is a research scientist, entrepreneur, and founder of the Betterhumans non-profit organization, dedicated to advancing life extension research. For over two decades, he has studied the genetics of supercentenarians and aging mechanisms. James is the author of "The Switch," a book that explores how practices like intermittent fasting, protein cycling, and ketogenic diets can activate autophagy to enhance health and longevity.
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