“Foods to Avoid a Fracture” features Teresa Wagner (RD, LD), Brandy Burrow (RDN), and chef Marianne Jereige discussing how everyday food choices affect bone strength at any age. They challenge outdated ideas like low-fat diets and highlight the overlooked role of healthy fats in building resilient bones. With practical tips, nutrient-rich recipes, and a look at hidden dietary pitfalls, this episode offers a fresh take on protecting bone health—whether you’re feeding growing kids or trying to stay strong as you age.