Description
“Fracture-Proof Your Bones” features Claire Gill in conversation with John Neustadt (ND) about building lasting bone strength through practical, everyday choices. They cover how factors like nutrition, movement, and sleep influence fracture risk—and why understanding bone loss isn’t just about age. Neustadt unpacks themes from his book with real-life context, highlighting how even small improvements can support long-term mobility and reduce the chances of injury. The discussion encourages a personalized approach to better skeletal health at any stage of life.
Fracture-Proof Your Bones
Guest
John Neustadt
Category
Bone Health, Nutrition, Alternative Medicine
Tags
About The Host
Claire Gill is the CEO of the Bone Health & Osteoporosis Foundation and host of the Bone Talk podcast. She brings public health advocacy and communications expertise to her mission of improving awareness around bone disease and prevention. On the podcast, Claire leads conversations with experts and patients to explore osteoporosis, fracture prevention, and lifelong bone strength, helping listeners take proactive steps toward healthier aging.
Claire Gill is the CEO of the Bone Health & Osteoporosis Foundation and host of the Bone Talk podcast. She brings public health advocacy and communications expertise to her mission of improving awareness around bone disease and prevention. On the podcast, Claire leads conversations with experts and patients to explore osteoporosis, fracture prevention, and lifelong bone strength, helping listeners take proactive steps toward healthier aging.
About The Guest
John Neustadt (ND) is a naturopathic doctor, researcher, and founder of Nutritional Biochemistry, Inc., specializing in integrative approaches to bone health and chronic disease. He is the author of "Fracture-Proof Your Bones" and "A Revolution in Health through Nutritional Biochemistry," where he outlines evidence-based strategies to prevent fractures and restore metabolic balance. Neustadt focuses on targeted nutrition, lifestyle medicine, and root-cause solutions to promote long-term skeletal strength and overall resilience.
John Neustadt (ND) is a naturopathic doctor, researcher, and founder of Nutritional Biochemistry, Inc., specializing in integrative approaches to bone health and chronic disease. He is the author of "Fracture-Proof Your Bones" and "A Revolution in Health through Nutritional Biochemistry," where he outlines evidence-based strategies to prevent fractures and restore metabolic balance. Neustadt focuses on targeted nutrition, lifestyle medicine, and root-cause solutions to promote long-term skeletal strength and overall resilience.
Support the Guest
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