“Hangover Hacks” features Mark Hyman (MD) explaining why alcohol hits so hard—and what actually helps. He covers the effects on sleep, gut health, hydration, and mood, and why myths like “hair of the dog” fall flat. The episode explores nutrient depletion, oxidative stress, and how age and genetics affect recovery. With tips on liver-supportive supplements, electrolyte-rich foods, and smarter habits, it’s a practical, science-based guide to easing symptoms and protecting long-term health after drinking.