Description

“Hangovers Explained: How Alcohol Affects Your Brain and Body” features Mark Hyman (MD) sharing how alcohol impacts the brain, gut, liver, sleep, and hydration. He reveals why even moderate drinking can lead to long-term health risks and explains the role of nutrient loss and inflammation in next-day misery. With practical tips on prevention and recovery, including supplements, hydration strategies, and food choices, this episode offers a clear, grounded guide to feeling better after drinking—and understanding what alcohol really does.

Hangovers Explained: How Alcohol Affects Your Brain and Body

Guest

This time, there are no guests—just Mark Hyman delving deeply into today's topic.

About The Host

Mark Hyman (MD) is the founder of The UltraWellness Center and host of The Dr. Hyman Show, where he shares science-backed tools for better health. A key figure in the functional medicine movement, he also leads the clinical board at the Institute for Functional Medicine. His books—"Food: WTF Should I Eat?", "The Pegan Diet", and "The Blood Sugar Solution"—highlight the impact of nutrition on chronic conditions and prevention.

About The Guest

This episode features Mark Hyman as the sole presenter, offering his expertise and insights.

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Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.