“Heartburn, Gastritis, Reflux Disease” features Rupy Aujla (MBBS) walking through how he approaches common gut issues like reflux, bloating, and nausea. He explores what aggravates gastritis, when symptoms call for medical support, and how H. pylori, stress, and certain drugs contribute. Aujla also offers simple food swaps, mindful eating habits, and herbal supports like ginger and turmeric. It’s a practical episode for anyone managing stomach issues and seeking everyday strategies that support healing without extremes or guesswork.