Description
“Hormone Imbalances, High Cortisol and Period Problems” features Jolene Brighten (ND) answering listener questions on hormone chaos, period pain, PCOS, and stress. Hosts Noelle Tarr (NTP, CPT) and Stefani Ruper guide a deep, practical discussion on gut health, high cortisol, and how to approach detox and hormone balance in the real world. Listeners also hear Brighten’s take on birth control recovery, headaches, libido, and heavy cycles—delivered with honesty, clarity, and compassion for every stage of womanhood.
Hormone Imbalances, High Cortisol and Periods Problems
Guest
Jolene Brighten
Category
Hormonal Health, Reproductive Health
Tags
About The Host
Noelle Tarr (NTP, CPT) and Stefani Ruper are the voices behind Well-Fed Women, a podcast focused on hormones, nutrition, fitness, and personal growth. Noelle brings her expertise in functional nutrition and strength training, while Stefani offers a research-driven lens on self-worth and identity. Their weekly episodes empower women to ditch diet culture and create sustainable, empowered relationships with their health and their bodies.
Noelle Tarr (NTP, CPT) and Stefani Ruper are the voices behind Well-Fed Women, a podcast focused on hormones, nutrition, fitness, and personal growth. Noelle brings her expertise in functional nutrition and strength training, while Stefani offers a research-driven lens on self-worth and identity. Their weekly episodes empower women to ditch diet culture and create sustainable, empowered relationships with their health and their bodies.
About The Guest
Jolene Brighten (ND) is a hormone health expert and naturopathic physician known for her work on birth control recovery, adrenal health, and menstrual cycle support. She is the author of "Is This Normal?," "Beyond the Pill," and "Healing Your Body Naturally After Childbirth," offering practical, evidence-based tools for women at all stages of life. Jolene speaks internationally on functional approaches to hormone balance, mood, and reproductive resilience.
Jolene Brighten (ND) is a hormone health expert and naturopathic physician known for her work on birth control recovery, adrenal health, and menstrual cycle support. She is the author of "Is This Normal?," "Beyond the Pill," and "Healing Your Body Naturally After Childbirth," offering practical, evidence-based tools for women at all stages of life. Jolene speaks internationally on functional approaches to hormone balance, mood, and reproductive resilience.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.