Description
“How to Get Control of Your Blood Sugar and Insulin Resistance” features Matty Lansdown and Danielle Hamilton (FNTP, RWP) exploring why so many people struggle with cravings, low energy, and stubborn weight. They explain how processed food, frequent snacking, and low-fat diets disrupt metabolic balance. With insights on healthy fats, adrenal support, and habit shifts, this episode gives listeners a grounded, flexible approach to regaining blood sugar control and feeling more stable, energized, and in charge of their health.
How to Get Control of Your Blood Sugar and Insulin Resistance
Guest
Danielle Hamilton
Category
Metabolic Health, Nutrition
Tags
About The Host
Matty Lansdown, host of How To Not Get Sick And Die, is a nutritionist and scientist with a background in medical research and epigenetics. Known for his bold yet practical approach, he helps people quit emotional eating, overcome sugar dependency, and build habits that stick. His podcast dives into the root causes of chronic symptoms while equipping listeners with evidence-based tools to support energy, weight loss, and long-term health resilience.
Matty Lansdown, host of How To Not Get Sick And Die, is a nutritionist and scientist with a background in medical research and epigenetics. Known for his bold yet practical approach, he helps people quit emotional eating, overcome sugar dependency, and build habits that stick. His podcast dives into the root causes of chronic symptoms while equipping listeners with evidence-based tools to support energy, weight loss, and long-term health resilience.
About The Guest
Danielle Hamilton (FNTP, RWP) is a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She guides individuals in reversing insulin resistance and improving energy using circadian biology, targeted nutrition, and lifestyle interventions. Danielle is the host of the "Unlock the Sugar Shackles" podcast and creator of the Blood Sugar Mastery program, which supports long-term metabolic health and hormone balance through root-cause strategies.
Danielle Hamilton (FNTP, RWP) is a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She guides individuals in reversing insulin resistance and improving energy using circadian biology, targeted nutrition, and lifestyle interventions. Danielle is the host of the "Unlock the Sugar Shackles" podcast and creator of the Blood Sugar Mastery program, which supports long-term metabolic health and hormone balance through root-cause strategies.
Support the Guest
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