“How to Help Prevent Macular Degeneration” features Marc Grossman (OD, LAc) sharing holistic strategies to protect vision and support macular health as we age. He explains how diet, supplementation, blue light exposure, smoking, and gut inflammation influence degeneration risk. Drawing from decades of clinical experience, Grossman outlines actionable steps—including key nutrients like lutein, zeaxanthin, zinc, and omega-3s—to help preserve eyesight and reduce long-term damage using integrative, nutrition-based approaches that go beyond conventional eye care.