Description
“How to Increase Testosterone Naturally” features Jolene Brighten (ND) and men’s health expert Geo Espinosa (ND, LAc, IFMCP, CNS) breaking down why testosterone is plummeting—and what men can do about it. From missed lab markers to myths about estrogen, they share surprising causes of low T, including poor sleep, screen time, and mineral deficiencies. With science-backed tools covering food, supplements, libido, and even morning wood, this episode gives men practical ways to reclaim energy, motivation, and hormonal health.
How to Increase Testosterone Naturally: Myths, Labs and Proven Strategies
Guest
Geo Espinosa
Category
Reproductive Health, Hormonal Health
Tags
About The Host
Jolene Brighten (ND) is a board-certified naturopathic doctor and bestselling author of "Beyond the Pill," "Is This Normal?", and "Healing Your Body Naturally After Childbirth." On The Dr. Brighten Show, she covers everything from menstrual cycles to mood swings and postpartum healing. Jolene helps women understand their hormones, navigate the fourth trimester, and reverse imbalances using natural, research-driven care tailored to real life—not one-size-fits-all advice.
Jolene Brighten (ND) is a board-certified naturopathic doctor and bestselling author of "Beyond the Pill," "Is This Normal?", and "Healing Your Body Naturally After Childbirth." On The Dr. Brighten Show, she covers everything from menstrual cycles to mood swings and postpartum healing. Jolene helps women understand their hormones, navigate the fourth trimester, and reverse imbalances using natural, research-driven care tailored to real life—not one-size-fits-all advice.
About The Guest
Geo Espinosa (ND, LAc, IFMCP, CNS) is a naturopathic doctor and functional medicine practitioner specializing in urology and men’s health. He focuses on natural strategies to support testosterone, prostate health, and overall vitality. Geo is the author of "Thrive Don’t Only Survive" and "Dr. Geo’s Guide to Natural Prostate Health," combining clinical insight with lifestyle-based care for men before and after prostate conditions.
Geo Espinosa (ND, LAc, IFMCP, CNS) is a naturopathic doctor and functional medicine practitioner specializing in urology and men’s health. He focuses on natural strategies to support testosterone, prostate health, and overall vitality. Geo is the author of "Thrive Don’t Only Survive" and "Dr. Geo’s Guide to Natural Prostate Health," combining clinical insight with lifestyle-based care for men before and after prostate conditions.
Support the Guest
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