“How to Injury-Proof Your Body and Joints” features Stephen Cabral (ND) explaining how to prevent the injuries that often derail fitness progress and long-term health. He emphasizes that most setbacks stem from preventable accidents, both within and outside the gym, and emphasizes the significant impact of proper preparation. Listeners learn simple, proactive steps to strengthen joints, support mobility, and maintain a resilient, functional body well into the future. It’s a practical guide to staying active and injury-free.