Description
“How to Instantly Relieve Painful Periods” features Eric Berg (DC) sharing what really causes menstrual cramps and how to ease them naturally. He explains how prostaglandins create pain, why common treatments don’t solve the problem, and what alternatives—like cinnamon, omega-3s, and magnesium—can offer real relief. He also walks through a simple stretch that can help right away. If period pain keeps disrupting your routine, this episode brings fresh ideas that support comfort and hormone balance without medication.
How to Instantly Relieve Painful Periods
Guest
This time, there are no guests—just Eric Berg delving deeply into today's topic.
Category
Reproductive Health
Tags
About The Host
Eric Berg (DC) hosts Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast and has become a go-to source for practical health advice. He simplifies keto, fasting, and hormone repair to help people unlock fat-burning potential. His book, "The Healthy Keto Plan," offers a blueprint for balancing energy, sharpening focus, and creating sustainable wellness through low-carb eating and consistent fasting habits.
Eric Berg (DC) hosts Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast and has become a go-to source for practical health advice. He simplifies keto, fasting, and hormone repair to help people unlock fat-burning potential. His book, "The Healthy Keto Plan," offers a blueprint for balancing energy, sharpening focus, and creating sustainable wellness through low-carb eating and consistent fasting habits.
About The Guest
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.