Description
“How to Keep Your Memory Strong as You Age” features Daniel Amen (MD) and Tana Amen (BSN, RN) joined by journalist and author Joan Lunden to unpack why memory changes with age—and what can help. Drawing from her book Why Did I Come Into This Room?, Joan shares insights on brain fog, lifestyle shifts, and staying mentally sharp. With science, humor, and practical tips, this episode explores how exercise, learning, and small daily habits can protect long-term cognitive health.
How to Keep Your Memory Strong as You Age
Guest
Joan Lunden
Category
Brain Health, Continuous Development
Tags
About The Host
Daniel G. Amen (MD) is a psychiatrist and bestselling author who founded Amen Clinics, known for applying brain imaging to mental health care. His books include "Change Your Brain, Change Your Life" and "The Brain Warrior’s Way." Tana Amen (BSN, RN), a former ICU nurse and Executive VP, co-authored "The Brain Warrior’s Way Cookbook" and also wrote her memoir. They co-host a podcast sharing practical, science-driven guidance for optimizing mood, memory, and performance.
Daniel G. Amen (MD) is a psychiatrist and bestselling author who founded Amen Clinics, known for applying brain imaging to mental health care. His books include "Change Your Brain, Change Your Life" and "The Brain Warrior’s Way." Tana Amen (BSN, RN), a former ICU nurse and Executive VP, co-authored "The Brain Warrior’s Way Cookbook" and also wrote her memoir. They co-host a podcast sharing practical, science-driven guidance for optimizing mood, memory, and performance.
About The Guest
Joan Lunden is an award-winning journalist, bestselling author, and former Good Morning America host who spent nearly two decades inspiring audiences nationwide. She is the author of "Why Did I Come into This Room?", "Had I Known", and "Joan Lunden’s Healthy Living," where she explores women’s health, aging, and personal resilience. Among her other works are titles on parenting, mindset, and navigating change, all rooted in her signature candor and optimism.
Joan Lunden is an award-winning journalist, bestselling author, and former Good Morning America host who spent nearly two decades inspiring audiences nationwide. She is the author of "Why Did I Come into This Room?", "Had I Known", and "Joan Lunden’s Healthy Living," where she explores women’s health, aging, and personal resilience. Among her other works are titles on parenting, mindset, and navigating change, all rooted in her signature candor and optimism.
Support the Guest
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