Description
"How to Maintain High Brain Energy" features Jim Kwik and Ben Greenfield (MS) discussing strategies to enhance mental energy and clarity. Greenfield, a fitness expert with background in exercise physiology and biomechanics, identifies factors contributing to brain fog, such as poor sleep and stress. He offers solutions like improving sleep quality and managing stress effectively. The conversation also explores the role of neurotransmitters in brain performance, providing practical tips to optimize their production for better mental health.
How to Maintain High Brain Energy
Guest
Ben Greenfield
Category
Mental Health, Continuous Development
Tags
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About The Host
Jim Kwik, a world-famous brain coach and founder & CEO of Kwik Learning, is a bestselling author and host of the Kwik Brain podcast. His methodology focuses on accelerating learning, improving memory, and mastering speed reading. Jim has worked with top executives, entrepreneurs, and organizations to unlock peak brain performance. His New York Times bestseller, Limitless (2020), equips readers with tools to overcome mental blocks and achieve greater success.
Jim Kwik, a world-famous brain coach and founder & CEO of Kwik Learning, is a bestselling author and host of the Kwik Brain podcast. His methodology focuses on accelerating learning, improving memory, and mastering speed reading. Jim has worked with top executives, entrepreneurs, and organizations to unlock peak brain performance. His New York Times bestseller, Limitless (2020), equips readers with tools to overcome mental blocks and achieve greater success.
About The Guest
Ben Greenfield is a health consultant, personal trainer, and New York Times bestselling author of 24 books, including "Boundless," "Boundless Parenting," and "The Low-Carb Athlete." Named America’s top personal trainer by the National Strength and Conditioning Association, he is widely regarded as a leading voice in fitness and performance. Ben hosts the Ben Greenfield Life podcast, where he shares science-backed strategies for training, nutrition, and human optimization.
Ben Greenfield is a health consultant, personal trainer, and New York Times bestselling author of 24 books, including "Boundless," "Boundless Parenting," and "The Low-Carb Athlete." Named America’s top personal trainer by the National Strength and Conditioning Association, he is widely regarded as a leading voice in fitness and performance. Ben hosts the Ben Greenfield Life podcast, where he shares science-backed strategies for training, nutrition, and human optimization.
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