Description
"How to Navigate Negative Emotions and Thrive Through Adversity" features Shawn Stevenson and Susan David (PhD) discussing emotional health. They explore emotional agility, the challenges of forced positivity, and the differences between anxiety and depression. Dr. David explains the purpose of emotions, how to process difficult feelings, and the impact of bottling and brooding. She highlights the importance of acceptance, self-compassion, and emotional agility, offering practical advice for navigating strong emotions and building resilience.
How to Navigate Negative Emotions and Thrive Through Adversity
Guest
Susan David
Category
Mental Health, Limit Stress
Tags
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About The Host
Shawn Stevenson, a bestselling author and wellness entrepreneur, is the creator and host of The Model Health Show. He earned degrees in business, biology, and nutritional science, leading to the co-founding of Advanced Integrative Health Alliance, a company offering innovative health solutions. Shawn’s books, Eat Smarter (2020) and Sleep Smarter (2016), deliver practical advice on improving nutrition, achieving better sleep, and enhancing overall health and performance.
Shawn Stevenson, a bestselling author and wellness entrepreneur, is the creator and host of The Model Health Show. He earned degrees in business, biology, and nutritional science, leading to the co-founding of Advanced Integrative Health Alliance, a company offering innovative health solutions. Shawn’s books, Eat Smarter (2020) and Sleep Smarter (2016), deliver practical advice on improving nutrition, achieving better sleep, and enhancing overall health and performance.
About The Guest
Susan David (PhD) is a renowned psychologist, author, and thought leader in emotional intelligence and resilience. She co-founded the Institute of Coaching at McLean Hospital, affiliated with Harvard Medical School, and serves as the CEO of Evidence Based Psychology. Susan’s best-selling book, "Emotional Agility," provides actionable insights to help individuals navigate challenges, foster adaptability, and lead more fulfilling lives.
Susan David (PhD) is a renowned psychologist, author, and thought leader in emotional intelligence and resilience. She co-founded the Institute of Coaching at McLean Hospital, affiliated with Harvard Medical School, and serves as the CEO of Evidence Based Psychology. Susan’s best-selling book, "Emotional Agility," provides actionable insights to help individuals navigate challenges, foster adaptability, and lead more fulfilling lives.
Support the Guest
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