“How to Stop Junk Food Cravings” features Kara Carper (LN, CNS) and Nikki Doering (RD, LD), who dig into why junk food is so hard to resist—even when we know better. They explain how processed foods are engineered to override our natural stop signals and share the science behind cravings, dopamine, and the “bliss point.” With relatable stories, smart strategies, and honest conversation, they help listeners break the cycle of mindless snacking and make real-food choices that actually satisfy.