Description
"Hydration" features Joseph Mercola (DO) and Zach Bush (MD) discussing the vital role of proper hydration in maintaining cellular function and overall health. They highlight how dehydration can impact metabolism and increase health risks, often without individuals realizing it. Bush shares practical tips for achieving optimal hydration and explains its significance in supporting energy, detoxification, and well-being. This episode provides valuable insights into the importance of staying hydrated for a healthier life.
Hydration
Guest
Zach Bush
Category
Nutrition, Metabolic Health
Tags
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About The Host
Joseph Mercola (DO), a board-certified osteopathic doctor and founder of Mercola.com, is a fellow of the American College of Nutrition and a natural health advocate. He has written over 30 studies on health hazards like mercury toxicity and aspartame. Joseph’s mission is to empower people with actionable wellness strategies. He is also the bestselling author of Fat for Fuel, published in 2017, which focuses on fueling the body for better health.
Joseph Mercola (DO), a board-certified osteopathic doctor and founder of Mercola.com, is a fellow of the American College of Nutrition and a natural health advocate. He has written over 30 studies on health hazards like mercury toxicity and aspartame. Joseph’s mission is to empower people with actionable wellness strategies. He is also the bestselling author of Fat for Fuel, published in 2017, which focuses on fueling the body for better health.
About The Guest
Zach Bush (MD) is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is the founder of Seraphic Group and Farmer’s Footprint, initiatives focused on addressing the root causes of human and ecological health challenges. A globally recognized educator, Dr. Bush explores the connections between the microbiome, immunity, and gut-brain health, emphasizing the vital link between environmental systems and human wellness.
Zach Bush (MD) is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is the founder of Seraphic Group and Farmer’s Footprint, initiatives focused on addressing the root causes of human and ecological health challenges. A globally recognized educator, Dr. Bush explores the connections between the microbiome, immunity, and gut-brain health, emphasizing the vital link between environmental systems and human wellness.
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