Description
"Keto, Fiber, and Strong Women" features Dave Asprey and Naomi Whittel discussing a ketogenic plan designed for women, addressing their unique biological needs. Whittel introduces her book, "High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones," and shares insights on how keto can benefit women. She emphasizes the importance of incorporating fiber to support the microbiome and prevent acidity, ensuring a balanced and sustainable ketogenic lifestyle.
Keto, Fiber, and Strong Women
Guest
Naomi Whittel
Category
Physical Health, Nutrition, Healthy Keto
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Dave Asprey [aka 'Father of Biohacking'] is a leader in biohacking, creator of Bulletproof coffee, and founder of Upgrade Labs. He hosts The Human Upgrade podcast, where he shares insights into optimizing mental and physical performance. A science author, Dave collaborates with world-renowned researchers to advance techniques that improve human biology. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
Dave Asprey [aka 'Father of Biohacking'] is a leader in biohacking, creator of Bulletproof coffee, and founder of Upgrade Labs. He hosts The Human Upgrade podcast, where he shares insights into optimizing mental and physical performance. A science author, Dave collaborates with world-renowned researchers to advance techniques that improve human biology. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
About The Guest
Naomi Whittel is a nutrition expert, entrepreneur, and best-selling author specializing in health, wellness, and longevity. She is the founder of Reserveage Nutrition and OMI WellBeauty, focusing on natural health innovations. Naomi is the author of "Glow15" and "High Fiber Keto," which provide science-backed strategies for weight loss, improved skin health, and overall vitality. Her work has been featured in major outlets like The Wall Street Journal and Vogue, promoting wellness and natural beauty worldwide.
Naomi Whittel is a nutrition expert, entrepreneur, and best-selling author specializing in health, wellness, and longevity. She is the founder of Reserveage Nutrition and OMI WellBeauty, focusing on natural health innovations. Naomi is the author of "Glow15" and "High Fiber Keto," which provide science-backed strategies for weight loss, improved skin health, and overall vitality. Her work has been featured in major outlets like The Wall Street Journal and Vogue, promoting wellness and natural beauty worldwide.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.