Description
“Keys for Brain Health and Cognitive Function” has Michael Ruscio (DC) joined by Ben Greenfield to break down how to enhance mental clarity and focus. They explore the roles of circulation, lifestyle habits, and nutrient stacks in supporting cognitive performance while discussing mitochondrial health, EMF exposure, and personalized carb intake. This episode helps listeners understand practical ways to support brain health naturally, using sleep, diet, and targeted supplements to maintain focus and protect cognitive function.
Keys for Brain Health and Cognitive Function
Guest
Ben Greenfield
Category
Brain Health, Alternative Medicine, Continuous Development, Nutrition
Tags
About The Host
Michael Ruscio (DC), host of Dr. Ruscio Radio, is a clinical researcher and functional medicine practitioner specializing in gut health and chronic inflammation. He runs a patient-centered clinic that addresses root causes of IBS, SIBO, and fatigue. His book, "Healthy Gut, Healthy You," offers practical strategies to restore digestive balance, improve mood, and support energy using evidence-based and individualized approaches.
Michael Ruscio (DC), host of Dr. Ruscio Radio, is a clinical researcher and functional medicine practitioner specializing in gut health and chronic inflammation. He runs a patient-centered clinic that addresses root causes of IBS, SIBO, and fatigue. His book, "Healthy Gut, Healthy You," offers practical strategies to restore digestive balance, improve mood, and support energy using evidence-based and individualized approaches.
About The Guest
Ben Greenfield is a performance coach, fitness expert, and bestselling author known for his deep-dive approach to wellness and biohacking. He has written 24 books, including "Boundless," "Boundless Parenting," and "The Low-Carb Athlete," blending science and practical tools for high performance. Through his podcast and platform, Ben Greenfield Life, he educates audiences on optimizing energy, recovery, mental clarity, and peak physical health.
Ben Greenfield is a performance coach, fitness expert, and bestselling author known for his deep-dive approach to wellness and biohacking. He has written 24 books, including "Boundless," "Boundless Parenting," and "The Low-Carb Athlete," blending science and practical tools for high performance. Through his podcast and platform, Ben Greenfield Life, he educates audiences on optimizing energy, recovery, mental clarity, and peak physical health.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.