“Liver Health, Bile Production and Intermittent Fasting” features Erin Holt explaining why your gallbladder and bile are key for detox and digestion. She dives into how reflux meds may backfire, highlights foods and supplements that naturally increase bile flow, and unpacks the pros and cons of intermittent fasting. Erin also explores fasting’s impact on female hormones, who should avoid it entirely, and how to listen for signs to stop while supporting liver vitality.