Description
"Make Your Mental Fitness Stronger Than Your Physical Fitness" features Shawn Stevenson and Shaun Tomson (Shaun T) discussing the balance between mental and physical fitness. They emphasize the pitfalls of relying on a scale to measure progress and explore building mental strength through self-awareness and confidence. The episode highlights overcoming negativity, discovering inner strengths, and embracing authenticity. Stevenson and Tomson also discuss the value of community and the role of active recovery days in enhancing fitness and resilience.
Make Your Mental Fitness Stronger Than Your Physical Fitness
Guest
Shaun Thompson
Category
Physcial Health, Mental Health, Exercise
Tags
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About The Host
Shawn Stevenson is a bestselling author, podcast host, and wellness entrepreneur who created The Model Health Show. With a background in business, biology, and nutritional science, he co-founded Advanced Integrative Health Alliance, a company dedicated to innovative health practices. Shawn’s books, Eat Smarter (2020) and Sleep Smarter (2016), provide science-backed insights into improving physical health, increasing energy, and achieving better sleep.
Shawn Stevenson is a bestselling author, podcast host, and wellness entrepreneur who created The Model Health Show. With a background in business, biology, and nutritional science, he co-founded Advanced Integrative Health Alliance, a company dedicated to innovative health practices. Shawn’s books, Eat Smarter (2020) and Sleep Smarter (2016), provide science-backed insights into improving physical health, increasing energy, and achieving better sleep.
About The Guest
Shaun Thompson, known as Shaun T, is a fitness trainer, dancer, transformational coach, entrepreneur, and speaker. He is the creator of renowned fitness programs like INSANITY, FOCUS T25, Hip Hop Abs, and Transform :20, which have inspired millions worldwide. Shaun T also hosts the podcast "Trust and Believe," where he motivates listeners to unlock their potential and build healthier, more confident lives through mindset and fitness transformations.
Shaun Thompson, known as Shaun T, is a fitness trainer, dancer, transformational coach, entrepreneur, and speaker. He is the creator of renowned fitness programs like INSANITY, FOCUS T25, Hip Hop Abs, and Transform :20, which have inspired millions worldwide. Shaun T also hosts the podcast "Trust and Believe," where he motivates listeners to unlock their potential and build healthier, more confident lives through mindset and fitness transformations.
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