Description
"Master Your Sleep and Be More Alert When Awake" by Andrew Huberman explores the science of sleep and wakefulness, explaining how adenosine, circadian rhythms, and hormones like cortisol and melatonin influence our sleep and alertness. He highlights tools such as morning sunlight exposure, managing caffeine intake, and Non-Sleep Deep Rest (NSDR) to optimize sleep quality. Huberman also provides practical advice for improving daytime energy and aligning sleep patterns for better overall health and performance.
Master Your Sleep and Be More Alert When Awake
Guest
This time, there are no guests—just Andrew Huberman delving deeply into today's topic.
Category
Sleep, Continuous Development
Tags
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About The Host
Andrew Huberman (PhD), a neuroscientist and Professor at Stanford University, leads the Huberman Lab and hosts the Huberman Lab Podcast. His work focuses on vision, neural regeneration, and the effects of respiration on brain states. He also researches stress mitigation, optimizing sleep, and enhancing neural plasticity. He details many of these techniques in his book, "Protocols: An Operating Manual for the Human Body."
Andrew Huberman (PhD), a neuroscientist and Professor at Stanford University, leads the Huberman Lab and hosts the Huberman Lab Podcast. His work focuses on vision, neural regeneration, and the effects of respiration on brain states. He also researches stress mitigation, optimizing sleep, and enhancing neural plasticity. He details many of these techniques in his book, "Protocols: An Operating Manual for the Human Body."
About The Guest
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
This episode features Andrew Huberman as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.