Description
“Normalize Cortisol Levels with Ashwagandha” features Eric Berg (DC) exploring how this time-tested herb may help lower cortisol levels naturally. Rather than simply blocking cortisol, ashwagandha can improve how your body uses it, supporting mood, energy, and inflammation balance. You’ll also learn how ashwagandha may aid endurance and blood sugar balance, plus what dosage is best for your needs. This episode helps you understand how to use ashwagandha as a practical tool for managing stress and daily wellness.
Normalize Cortisol Levels with Ashwagandha
Guest
This time, there are no guests—just Eric Berg delving deeply into today's topic.
Category
Hormonal Health, Supplements
Tags
About The Host
Eric Berg (DC), founder of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, is known for making science-based nutrition practical. He teaches how keto and fasting impact hormones, cravings, and energy. His book, "The Healthy Keto Plan," presents a comprehensive system that empowers people to take charge of their metabolism, reduce inflammation, and improve overall well-being without restrictive diets or extreme measures.
Eric Berg (DC), founder of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, is known for making science-based nutrition practical. He teaches how keto and fasting impact hormones, cravings, and energy. His book, "The Healthy Keto Plan," presents a comprehensive system that empowers people to take charge of their metabolism, reduce inflammation, and improve overall well-being without restrictive diets or extreme measures.
About The Guest
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.