Description
"Optimizing Your Stress Response" features Jim Kwik and Gregory Kelly (ND) discussing how to harness the benefits of stress to enhance cognitive abilities. Kelly compares stress to the “last straw that broke the camel’s back,” emphasizing the need to manage cumulative pressures. He shares practical methods to remove stressors, enabling a healthier response to life’s challenges. The conversation provides actionable strategies to build resilience, optimize brain function, and thrive in today’s demanding world.
Optimizing Your Stress Response
Guest
Greg Kelly
Category
Mental Health, Limit Stress
Tags
About The Host
Jim Kwik, a world-renowned brain coach and founder & CEO of Kwik Learning, is a bestselling author and podcast host. He has developed techniques that optimize memory, enhance focus, and accelerate learning. Jim works with leaders, entrepreneurs, and students to unlock their cognitive potential. His New York Times bestselling book, Limitless (2020), provides actionable tools to break free from self-imposed limits and expand mental performance.
Jim Kwik, a world-renowned brain coach and founder & CEO of Kwik Learning, is a bestselling author and podcast host. He has developed techniques that optimize memory, enhance focus, and accelerate learning. Jim works with leaders, entrepreneurs, and students to unlock their cognitive potential. His New York Times bestselling book, Limitless (2020), provides actionable tools to break free from self-imposed limits and expand mental performance.
About The Guest
Gregory Kelly (ND) is a naturopathic physician and the Director of Product Development at Neurohacker Collective. With expertise in nootropics, anti-aging medicine, weight management, and chronobiology, he focuses on optimizing health and performance. Gregory is the author of "Shape Shift" and has published extensively on natural medicine and nutrition. He has also taught Advanced Clinical Nutrition and Counseling Skills at the University of Bridgeport College of Naturopathic Medicine.
Gregory Kelly (ND) is a naturopathic physician and the Director of Product Development at Neurohacker Collective. With expertise in nootropics, anti-aging medicine, weight management, and chronobiology, he focuses on optimizing health and performance. Gregory is the author of "Shape Shift" and has published extensively on natural medicine and nutrition. He has also taught Advanced Clinical Nutrition and Counseling Skills at the University of Bridgeport College of Naturopathic Medicine.
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