Description
"Our Strange Relationship with Viruses and How to Improve Your Immune System" features Shawn Stevenson and Steven Gundry (MD) exploring the human virome, microbiome, and immune function. They discuss the holobiome, bacterial phages, and the importance of vitamin D for immunity. The episode highlights links between leaky gut and chronic illness, the impact of food quality on coexisting with microbes, and how disinfectants may harm immunity. Gundry provides strategies to build a resilient immune system through diet and lifestyle.
Our Strange Relationship With Viruses and How to Improve Your Immune System
Guest
Steven Gundry
Category
Physical Health, Supplements, Nutrition, Chronic Illnesses
Tags
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About The Host
Shawn Stevenson, host of The Model Health Show, is a bestselling author, entrepreneur, and health educator passionate about improving well-being. His studies in business, biology, and nutritional science led to co-founding Advanced Integrative Health Alliance, an organization focused on holistic health solutions. Shawn’s books, Eat Smarter (2020) and Sleep Smarter (2016), offer detailed advice on nutrition and sleep optimization to help people thrive in all areas of life.
Shawn Stevenson, host of The Model Health Show, is a bestselling author, entrepreneur, and health educator passionate about improving well-being. His studies in business, biology, and nutritional science led to co-founding Advanced Integrative Health Alliance, an organization focused on holistic health solutions. Shawn’s books, Eat Smarter (2020) and Sleep Smarter (2016), offer detailed advice on nutrition and sleep optimization to help people thrive in all areas of life.
About The Guest
Steven Gundry (MD) is a renowned cardiothoracic surgeon, nutrition expert, and best-selling author dedicated to improving health through dietary interventions. As the founder of the International Heart & Lung Institute and the Center for Restorative Medicine, he has pioneered research on reversing disease through nutrition. Dr. Gundry’s popular books include "The Plant Paradox," "Unlocking the Keto Code," "The Energy Paradox," and "The Longevity Paradox," offering insights into achieving optimal wellness and longevity.
Steven Gundry (MD) is a renowned cardiothoracic surgeon, nutrition expert, and best-selling author dedicated to improving health through dietary interventions. As the founder of the International Heart & Lung Institute and the Center for Restorative Medicine, he has pioneered research on reversing disease through nutrition. Dr. Gundry’s popular books include "The Plant Paradox," "Unlocking the Keto Code," "The Energy Paradox," and "The Longevity Paradox," offering insights into achieving optimal wellness and longevity.
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