Description
“PMS Relief: Cramps, Mood Swings, Fatigue” brings together Shelby Hummel (MS, LN) and Lea Wetzell (MS, RDN, CNS) to unpack how nutrition can ease challenging PMS symptoms. By focusing on real food, stable blood sugar, and reduced inflammation, it’s possible to ease cramps, mood swings, and fatigue. Shelby and Lea share practical insights on balancing hormones, improving energy, and supporting your cycle with nourishing choices so you can feel your best throughout the month.
PMS Relief: Cramps, Mood Swings, Fatigue
Guest
This time, there are no guests—just Shelby Hummel and Lea Wetzell delving deeply into today's topic.
Category
Reproductive Health, Nutrition, Hormonal Health, Mental Health
Tags
About The Host
Shelby Hummel (MS, LN) and Lea Wetzell (MS, RDN, CNS) are licensed nutritionists and co-hosts of the Dishing Up Nutrition podcast, produced by Nutritional Weight & Wellness. Together, they explore how real food can support energy, mood, digestion, and hormonal balance. Drawing from years of clinical experience, they offer practical, science-based guidance to help listeners make lasting changes through personalized, nutrient-focused strategies.
Shelby Hummel (MS, LN) and Lea Wetzell (MS, RDN, CNS) are licensed nutritionists and co-hosts of the Dishing Up Nutrition podcast, produced by Nutritional Weight & Wellness. Together, they explore how real food can support energy, mood, digestion, and hormonal balance. Drawing from years of clinical experience, they offer practical, science-based guidance to help listeners make lasting changes through personalized, nutrient-focused strategies.
About The Guest
This episode features Shelby Hummel and Lea Wetzell as the presenters, offering their expertise and insights.
This episode features Shelby Hummel and Lea Wetzell as the presenters, offering their expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.