Description
"Positive Psychology: How to Wire Your Brain for More Happiness" features Shawn Stevenson exploring ways to cultivate happiness. He distinguishes between happiness and pleasure, discusses positive psychology, and examines the genetic factors influencing happiness. Stevenson explains how the brain seeks problems, the role of hormones and neurotransmitters, and the impact of thoughts on emotions. He highlights humor, gratitude, and embracing compromises as tools for joy, offering practical strategies to rewire the brain for greater happiness and well-being.
Positive Psychology: How to Wire Your Brain for More Happiness
Guest
No guests this time—just Shawn Stevenson diving deep into today's topic.
Category
Mental Health, Continuous Development
Tags
This episode currently does not include podcast tags related to its content. We are in the process of updating and adding relevant tags to improve accessibility and categorization.
About The Host
Shawn Stevenson, a bestselling author and entrepreneur, is the creator and host of The Model Health Show, a top-ranked podcast. With a foundation in business, biology, and nutritional science, he co-founded Advanced Integrative Health Alliance to address health challenges with innovative approaches. Shawn authored Eat Smarter (2020) and Sleep Smarter (2016), which provide readers with actionable steps to improve diet, achieve quality sleep, and enhance long-term health.
Shawn Stevenson, a bestselling author and entrepreneur, is the creator and host of The Model Health Show, a top-ranked podcast. With a foundation in business, biology, and nutritional science, he co-founded Advanced Integrative Health Alliance to address health challenges with innovative approaches. Shawn authored Eat Smarter (2020) and Sleep Smarter (2016), which provide readers with actionable steps to improve diet, achieve quality sleep, and enhance long-term health.
About The Guest
This episode features Shawn Stevenson as the sole presenter, offering his expertise and insights.
This episode features Shawn Stevenson as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.