“Say Goodbye to Kidney Stones: The Best and Worst Foods for Prevention” features Brandy Buro (RD, LD, MS) sharing how small, consistent nutrition changes can help prevent the pain of kidney stones. Instead of a strict list of rules, she offers down-to-earth ways to stay hydrated, manage sodium, and pair protein with veggies to keep your kidneys healthy. Brandy also talks about which high-oxalate foods to watch, the benefits of calcium, and supplements that can support prevention.