Description
“Stress Destroys Your Muscles” features Eric Berg (DC) breaking down how chronic stress and high cortisol can sabotage your hard-earned muscle gains. Instead of fueling your workouts, high cortisol pushes your body to break down muscle for glucose, draining your strength and energy. You’ll find out why this happens, which muscles are most affected, and simple steps—like reducing stressors and adding key vitamins—to protect your muscle health while supporting your brain and energy levels naturally.
Stress Destroys Your Muscles
Guest
This time, there are no guests—just Eric Berg delving deeply into today's topic.
Category
Muscle Health, Limit Stress
Tags
About The Host
Eric Berg (DC) is the creator of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, where he shares daily tips on how to lose weight naturally. His focus includes balancing blood sugar, reducing cravings, and improving sleep through nutritional changes. In "The Healthy Keto Plan," Eric presents a proven framework for optimizing brain, gut, and hormone health through ketosis and meal timing.
Eric Berg (DC) is the creator of Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, where he shares daily tips on how to lose weight naturally. His focus includes balancing blood sugar, reducing cravings, and improving sleep through nutritional changes. In "The Healthy Keto Plan," Eric presents a proven framework for optimizing brain, gut, and hormone health through ketosis and meal timing.
About The Guest
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.