Description
“The 100 Symptoms of Menopause and What You Can Do Now to Fix It” features Amie Hornaman (DCN) and Andrea Donsky (RHN) digging into the surprising number of menopause symptoms many women face. Sharing her own story and research, Andrea talks about how simple changes in food, fiber, and daily habits can ease even odd symptoms like phantom smells and restless nights. This episode offers real-life, practical tools so women can feel more in control and at ease through menopause.
The 100 Symptoms of Menopause and What You Can Do Now to Fix It
Guest
Andrea Donsky
Category
Reproductive Health, Hormonal Health, Chronic Illnesses
Tags
About The Host
Amie Hornaman (DCN) is a leading expert in thyroid and hormone restoration and the voice behind The Thyroid Fixer podcast. With a doctorate in clinical nutrition, she founded the Institute for Thyroid and Hormone Optimization to help patients struggling with fatigue, mood swings, and unexplained weight gain. After her own health journey, she developed The FIX Method — a clinical strategy that addresses root causes with functional testing, targeted nutrition, and hormone rebalancing.
Amie Hornaman (DCN) is a leading expert in thyroid and hormone restoration and the voice behind The Thyroid Fixer podcast. With a doctorate in clinical nutrition, she founded the Institute for Thyroid and Hormone Optimization to help patients struggling with fatigue, mood swings, and unexplained weight gain. After her own health journey, she developed The FIX Method — a clinical strategy that addresses root causes with functional testing, targeted nutrition, and hormone rebalancing.
About The Guest
Andrea Donsky (RHN) is a registered holistic nutritionist and leading voice in menopause and perimenopause education. She co-founded Morphus, a science-backed platform empowering women with tools to navigate hormonal changes and feel their best. With over two decades in natural health, Donsky is also the co-author of "Unjunk Your Junk Food" and a trusted advocate for clear, accessible information on midlife wellness.
Andrea Donsky (RHN) is a registered holistic nutritionist and leading voice in menopause and perimenopause education. She co-founded Morphus, a science-backed platform empowering women with tools to navigate hormonal changes and feel their best. With over two decades in natural health, Donsky is also the co-author of "Unjunk Your Junk Food" and a trusted advocate for clear, accessible information on midlife wellness.
Support the Guest
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