Description
"The Mind vs. the Brain: Cleaning Up Your Mental Mess" features Shawn Stevenson and Caroline Leaf (PhD) exploring mental health and the distinction between mind and brain. They discuss how mental struggles influence health, the difference between being depressed and experiencing depression, and the effects of thoughts on cellular function. Dr. Leaf highlights the role of sleep in neurogenesis, how the conscious and unconscious mind communicate, and provides strategies for managing the mind, forming habits, and understanding telomeres.
The Mind vs. the Brain: Cleaning Up Your Mental Mess
Guest
Caroline Leaf
Category
Mental Health, Continuous Development
Tags
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About The Host
Shawn Stevenson, creator of The Model Health Show, is a bestselling author, entrepreneur, and health coach committed to empowering others through education. He studied business, biology, and nutritional science, which helped him co-found Advanced Integrative Health Alliance, a company promoting health innovation. Shawn’s books, Eat Smarter (2020) and Sleep Smarter (2016), explore the science of nutrition and sleep to help people live healthier, more productive lives.
Shawn Stevenson, creator of The Model Health Show, is a bestselling author, entrepreneur, and health coach committed to empowering others through education. He studied business, biology, and nutritional science, which helped him co-found Advanced Integrative Health Alliance, a company promoting health innovation. Shawn’s books, Eat Smarter (2020) and Sleep Smarter (2016), explore the science of nutrition and sleep to help people live healthier, more productive lives.
About The Guest
Caroline Leaf (PhD) is a cognitive neuroscientist, communication pathologist, and neuropsychologist specializing in the mind-brain connection and metacognitive neuropsychology. She has developed tools and processes to help individuals change thinking patterns and improve behavior. Caroline is the bestselling author of "Cleaning Up Your Mental Mess" and "Switch On Your Brain," which focus on transforming mental health through better cognitive and emotional management strategies.
Caroline Leaf (PhD) is a cognitive neuroscientist, communication pathologist, and neuropsychologist specializing in the mind-brain connection and metacognitive neuropsychology. She has developed tools and processes to help individuals change thinking patterns and improve behavior. Caroline is the bestselling author of "Cleaning Up Your Mental Mess" and "Switch On Your Brain," which focus on transforming mental health through better cognitive and emotional management strategies.
Support the Guest
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