"The Pegan Diet: Eat for Gut Health" features Mark Hyman (MD) exploring the connection between nutrition, gut health, and brain function. He explains how conditions like depression, anxiety, ADHD, autism, dementia, and brain fog are influenced by dietary choices and their impact on the gut microbiome. Hyman highlights the often-overlooked link between diet and mental health, offering insights into how the Pegan Diet can enhance gut and brain health for overall well-being.